Spelt Spotlight

Spelt is a versatile and nutritious grain that can be used in a variety of dishes in the kitchen. Here are some ideas on how to incorporate spelt into your meals:

• Spelt Berries: 

   Cook spelt berries as you would rice or quinoa. They have a chewy texture and nutty flavor, making them a great addition to salads, soups, or as a side dish!
• Spelt Flour: Substitute spelt flour for wheat flour in your baking recipes. Spelt flour has a slightly sweet and nutty flavor. Use it in pancakes, muffins, bread, and cookies.
• Spelt Pasta: Opt for spelt pasta as a healthier alternative to traditional wheat pasta. It cooks similarly and can be paired with your favorite pasta sauces and toppings.
• Spelt Risotto: Create a delicious spelt risotto by cooking spelt grains with broth, vegetables, and herbs. The result is a creamy dish with a unique twist.
• Spelt Breakfast Bowls: Cook spelt berries and top them with fresh fruits, nuts, and a drizzle of honey for a nutritious and filling breakfast bowl.
• Spelt Salad: Toss cooked spelt grains with a variety of vegetables, herbs, and a simple vinaigrette for a hearty and flavorful salad. 
• Spelt Pilaf: Cook spelt grains with onions, garlic, and your favorite spices for a tasty spelt pilaf. Add vegetables, herbs, or protein for a complete and delicious dish.
• Spelt Porridge: Make a warm spelt porridge by cooking spelt grains with milk or a plant-based alternative. Top with fruits, nuts, and a sprinkle of cinnamon for added flavor.
• Spelt Wraps or Flatbreads: Make spelt-based wraps or flatbreads for a healthy and tasty alternative to traditional flour tortillas. Use them for sandwiches, wraps, or as a base for pizza.

Remember to experiment with different flavors, herbs, and ingredients to discover your favorite ways to enjoy spelt in the kitchen. Whether you're a seasoned cook or just starting out, spelt's versatility makes it a fantastic addition to a variety of dishes!