Spelt is an ancient grain with a rich history, dating back thousands of years. It's a distant cousin of wheat but boasts its own unique set of nutritional benefits!
As a whole grain, spelt encompasses the bran, germ, and endosperm, delivering a higher nutritional content compared to refined grains. Notably, spelt serves as a great source of plant-based protein and has a low-fat composition. Its richness in dietary fiber can support digestive health. Spelt is full of various vitamins and mineral including niacin (B3) and thiamine (B1), iron, magnesium, phosphorus, and zinc. Additionally, spelt's array of phytonutrients, including antioxidants like phenolic acids. While spelt contains gluten, its distinct gluten structure might be more tolerable for individuals with mild gluten sensitivities; however, it is unsuitable for those with celiac disease or severe gluten intolerance.